Keeping active can help relieve arthritis pain and improve symptoms like joint stiffness or fatigue. Moderate activity can help you improve your quality of life. There are many great ways to get active, including walking. Walk with Ease is a fun, safe six-week program that people can do as a group or individually using the Walk with Ease guidebook. While walking is the central activity, Walk with Ease is a multi-component program that includes health education, stretching exercises, and motivational strategies to stay physically active.
The cost of the book and t-shirt are covered by Wisdom Steps. At the completion of the program you will receive a gift for choosing to be active.